Emotional eating is mainly caused by emotions and the beliefs that cause them. If people want stop emotionally eating, so that they can lose weight, the easiest way is to change the emotions and beliefs that get in the way of them being the weight that they want to be.

There are four main emotions that cause people to overeat or eat the wrong foods. They are: 

1) Overwhelm/stress/fatigue

  2) Boredom/loneliness

  3) Frustration/anger

4) Sadness

The great news is that Havening and EFT Tapping are very effective methods to change both people’s emotions and their beliefs about food. 

Once the emotions and beliefs change, people usually stop eating the foods that they don’t want to eat, which leads to them losing weight!

Sessions take place via Zoom or Skype  

 For a free 20 minute call to learn how EFT works and how I can help you just click on the button below to book a call or call 07870 843875:   

s