Blog
How To Reduce Fear And Anxiety In You And Your Children, During These Troubling Times
There are so many stresses in the world right now, that it seems like there is bad news at every turn! We don’t seem to be able to escape it. And these relentless negative situations are having a serious impact on so many of us. Anxiety is at an all-time high and many...
The 8 Most Common Psychological Blocks To Weight Loss
Most people who struggle to lose weight are usually eating certain foods and certain amounts of it, that are preventing them from losing weight. Unless there is a biological cause, overeating or eating the “wrong” foods is usually caused by psychology i.e. the beliefs...
How To Assess Your Relationship To See If It Has Potential Problems
One way to make sure that your relationship is going well is to ensure that the needs of both people within it are being met. This is because if at least one person feels that their needs aren’t being met, they will start to feel disgruntled/resentful, which if it...
Case Study: Weight Gain and Loneliness
Kate (* not her real name & written with permission) came to me as she wanted to lose weight but found it really difficult and thought I might be able to help her….. During the initial session I discovered that she wasn’t overeating but she was drinking a bottle...
How EFT and Havening® Can Help Resolve Relationship Difficulties So That You Can Have A More Harmonious Relationship
I specialise in helping people to do the inner work required to help them to improve their relationship with someone else. This is usually a romantic relationship, but it can sometimes be a relationship with a family member, friend or colleague. The first rule of...
The Real Reason You Can’t Stop Eating The Wrong Foods & What You Can Do About It
We all have a subconscious mind………and it contains thousands of beliefs. Beliefs are statements that we believe are facts. These beliefs determine our behaviour. Ever felt absolutely compelled to do something? Yep, that compulsion will be driven by beliefs in your...