Blog
How To Turn Disappointment Into A Win
Many of us fear giving up things/behaviours or losing things. This is because it makes us feel that we are missing out, being deprived or lacking something and this makes us unhappy. However, the good news is that there is something that we can do to help ourselves to...
6 Ways To Reduce Guilt
The reason people feel guilty is because they have behaved in a way that doesn’t meet their own standards. Deep down they know that they haven’t behaved well and they are aware that they have possibly upset or hurt someone in the process. Do you feel guilty about a...