by admin | Jul 29, 2022 | Uncategorized
One study found that 95% of people who lose weight will put the weight back on and in some instances put on even more weight, within two years. So, the bad news is that most people will go through the weight loss process for absolutely no long-term benefit! So, how...
by admin | Jul 21, 2022 | Uncategorized
The two methods that I use in my practice are Emotional Freedom Technique (EFT) and Havening® They work in slightly different ways, but they are both incredibly effective at changing: Negative emotions Subconscious beliefs Unpleasant or traumatic memories As many...
by admin | Jul 11, 2022 | Uncategorized
Emotional Freedom Technique and Havening® are two of the methods that I use in my emotional wellbeing practice, where I specialise in relationship issues and emotional eating. I use these methods because they can be used to change feelings, beliefs and unpleasant or...
by admin | Jul 5, 2022 | Uncategorized
Twice in my life I have been so stressed that I became really ill. Before I became ill I knew I was stressed but I didn’t really pay attention to it and even when I did on very rare occasions, I certainly wasn’t going to do anything about it! And that’s because my...
