Blog
Why 95% Of Dieters Put Weight Back On & How You Can Avoid It
One study found that 95% of people who lose weight will put the weight back on and in some instances put on even more weight, within two years. So, the bad news is that most people will go through the weight loss process for absolutely no long-term benefit! So, how...
Two Psychological Techniques To Help You To Cope With Divorce
The two methods that I use in my practice are Emotional Freedom Technique (EFT) and Havening® They work in slightly different ways, but they are both incredibly effective at changing: Negative emotions Subconscious beliefs Unpleasant or traumatic memories As many...
The Benefits of EFT and Havening® Sessions
Emotional Freedom Technique and Havening® are two of the methods that I use in my emotional wellbeing practice, where I specialise in relationship issues and emotional eating. I use these methods because they can be used to change feelings, beliefs and unpleasant or...
How Stress Can Harm You & The Best Method To Prevent It
Twice in my life I have been so stressed that I became really ill. Before I became ill I knew I was stressed but I didn’t really pay attention to it and even when I did on very rare occasions, I certainly wasn’t going to do anything about it! And that’s because my...
Who Can I Help & Who Can I Not Help?
I specialise in helping women to do the inner work so that they can resolve relationship problems (including dating and breakup issues) and emotional eating. I focus on helping women to look at their own subconscious minds (their beliefs and memories) to see how it is...
Case Study – How Perfectionism Caused Insomnia & Relationship Issues & How It Was Resolved
Rachel (*not her real name & with permission) came to me as she was having difficulties sleeping and she felt overwhelmed with life. She was also arguing with her husband constantly. I started by asking Rachel a few questions to establish why her subconscious mind...