by admin | Nov 29, 2021 | Uncategorized
People often overeat because they have learnt from their childhood conditioning that certain foods will help them to feel better if they experience negative emotions. Emotions are created by beliefs in a person’s subconscious mind. For example: A feeling of anxiety is...
by admin | Sep 11, 2021 | Uncategorized
In a previous blog called “Questions to ask yourself to feel better about yourself everyday”. I wrote about the importance of your self talk and the questions that you ask yourself. I mentioned in that blog that it is important that you avoid asking...
by admin | Sep 5, 2021 | Uncategorized
Breakups are painful because people view them as a loss. When we lose something, we grieve and this is a painful process. One way to reduce breakup pain is to try to view the situation positively and focus on what you have gained rather than what you have lost. Some...
by admin | Aug 2, 2021 | Uncategorized
A breakup is always difficult. It can hurt like hell for a fair while and everyday can feel like an absolute lifetime. It can take a while to get over a breakup but this process can be speeded up considerably if you avoid some key mistakes. Here are the 7 most common...
by admin | Aug 1, 2021 | Uncategorized
Perfectionists are those who can only feel comfortable when everything is perfect. Their criteria for happiness, is perfection. They are people who put in a significant amount of time and effort to make sure that everything that they do is perfect Most perfectionists...
by admin | Jul 13, 2021 | Uncategorized
Many people in the world want to lose weight but only a certain percentage manage to do it and even less manage to keep the weight off, once it’s been lost. The question is why do some people manage to lose weight successfully whereas others do not? The answer...
