by admin | Jul 29, 2022 | Uncategorized
One study found that 95% of people who lose weight will put the weight back on and in some instances put on even more weight, within two years. So, the bad news is that most people will go through the weight loss process for absolutely no long-term benefit! So, how...
by admin | Jul 5, 2022 | Uncategorized
Twice in my life I have been so stressed that I became really ill. Before I became ill I knew I was stressed but I didn’t really pay attention to it and even when I did on very rare occasions, I certainly wasn’t going to do anything about it! And that’s because my...
by admin | Jun 22, 2022 | Uncategorized
Rachel (*not her real name & with permission) came to me as she was having difficulties sleeping and she felt overwhelmed with life. She was also arguing with her husband constantly. I started by asking Rachel a few questions to establish why her subconscious mind...
by admin | Jun 1, 2022 | Uncategorized
Are you unhappy with certain aspects of your life? Or even worse, unhappy with all of it? The good news is that you can change your life by changing what you think and what you do (or don’t do)! The “bad news” is that to do this it takes some dedication to make the...
by admin | May 11, 2022 | Uncategorized
All of us have a conscious mind and a subconscious mind. The subconscious mind is the very influential part of us, that we are not aware of. It contains thousands of our beliefs (statements that we believe are facts) and memories. It is also the part of us that...
