by admin | Jun 1, 2022 | Uncategorized
Are you unhappy with certain aspects of your life? Or even worse, unhappy with all of it? The good news is that you can change your life by changing what you think and what you do (or don’t do)! The “bad news” is that to do this it takes some dedication to make the...
by admin | May 12, 2022 | Uncategorized
There are a few different types of emotional eaters and this is because different people experience different emotions due to having different experiences, beliefs and lives. A good starting point to stop emotionally eating is to find out what type of emotional eater...
by admin | Dec 3, 2021 | Uncategorized
Study One (Stapleton) Participants were asked to think of a food that they craved The researchers found that when they thought about the food, there was significant activity in parts of the brain that are associated with experiencing a reward The participants then...
by admin | Nov 29, 2021 | Uncategorized
People often overeat because they have learnt from their childhood conditioning that certain foods will help them to feel better if they experience negative emotions. Emotions are created by beliefs in a person’s subconscious mind. For example: A feeling of anxiety is...
