by admin | Jul 11, 2022 | Uncategorized
Emotional Freedom Technique and Havening® are two of the methods that I use in my emotional wellbeing practice, where I specialise in relationship issues and emotional eating. I use these methods because they can be used to change feelings, beliefs and unpleasant or...
by admin | Jun 22, 2022 | Uncategorized
Rachel (*not her real name & with permission) came to me as she was having difficulties sleeping and she felt overwhelmed with life. She was also arguing with her husband constantly. I started by asking Rachel a few questions to establish why her subconscious mind...
by admin | May 11, 2022 | Uncategorized
All of us have a conscious mind and a subconscious mind. The subconscious mind is the very influential part of us, that we are not aware of. It contains thousands of our beliefs (statements that we believe are facts) and memories. It is also the part of us that...
