by admin | Aug 28, 2022 | Uncategorized
Most people who struggle to lose weight are usually eating certain foods and certain amounts of it, that are preventing them from losing weight. Unless there is a biological cause, overeating or eating the “wrong” foods is usually caused by psychology i.e. the beliefs...
by admin | Aug 11, 2022 | Uncategorized
Kate (* not her real name & written with permission) came to me as she wanted to lose weight but found it really difficult and thought I might be able to help her….. During the initial session I discovered that she wasn’t overeating but she was drinking a bottle...
by admin | Aug 1, 2022 | Uncategorized
We all have a subconscious mind………and it contains thousands of beliefs. Beliefs are statements that we believe are facts. These beliefs determine our behaviour. Ever felt absolutely compelled to do something? Yep, that compulsion will be driven by beliefs in your...
by admin | Jul 29, 2022 | Uncategorized
One study found that 95% of people who lose weight will put the weight back on and in some instances put on even more weight, within two years. So, the bad news is that most people will go through the weight loss process for absolutely no long-term benefit! So, how...
by admin | May 29, 2022 | Uncategorized
One of the main reasons why people struggle to lose weight is because of the foods that they eat. One of the most common reasons why people eat weight gaining foods is to deal with the emotions that they feel. This is also known as emotional eating. EFT, which is also...
